6 oz. fat-free vanilla yogurt. Greek yogurt would be a good boost of protein here, too!
1 orange or 2-3 clementines, peeled and segmented
1/2 cup pineapple (I used canned crushed pinapple in 100% juice)
2 big handfuls spinach
Milk or orange juice if desired
Sweetener to taste (I use Splenda and vanilla extract)
1 cup ice
Combine all ingredients in blender and pulse!
I have also done one apple, a tablespoon of peanut butter, spinach, and milk. I don't like bananas but they would be a great addition to any green monster! I'd like to try carrots, too! You really cannot taste the spinach at all.
Happy Friday! I will be back soon with some updates on my sweet kids.